Todd Talk

Episode 11: The Importance of Emotion

Do you ever wonder what to do with your emotions when they surface? Do you struggle with thinking your emotions are obstacles that are holding you back? Our emotions are SO valuable, even when they are difficult to deal with. They will come and go, but while they are with us, they have a lot to teach us. They also provide us with an incredible amount of energy that can be put into things that we want to pursue and achieve. So let's dive in, and take a look at how to work through our emotions, and how to let them guide us and serve as our internal compass. It's time to get emotionally involved! This, is Todd Talk! 

Episode 10: The triumph of controlled reactions

Have you ever reacted to something in an extreme way and thought better of it later on? Have you ever wished you could feel more in control of your reactions and emotions? Great news, YOU CAN! Listen in as we dive into the power and the triumph of controlled reactions, and how they can cause positive ripples to reach other aspects of your life. Let's dive in, it's time for some Todd Talk! 

Episode 9: Happiness is not a destination, it's a way of life

Do you ever wonder how to be happier? How to give the things in your life less negative energy, and more positive energy? I have great news, happiness is a choice, and can be a way of life, and not a destination. Come along with me while we learn how to be deliberate with our actions and our reactions. It time, for some Todd Talk!

Episode 8: Taking Chances

Join me while I interview filmmaker and my good friend John Parenteau. We'll dive into how important it is to take chances in your life, believe in yourself, and even how writing a letter to a famous person might just get answered! Come hang out with us while we explore some awesome ideas and dive deep into how to discover your passions and sense of purpose! It's time for some Todd Talk!  

Episode 7: Avoiding Comparison and Knowing Your Value

Have you ever thought someone was doing better than you? Have you felt sad or frustrated because someone else in your life seems like they have it all together? It's been said that "Comparison is the thief of Joy." So many of us have fallen into the trap of comparing our lives to other people's. It is SO important to remember that someone else's achievement does not take away from how valuable you are as a person, and how much value you there is in the things you feel are worth pursuing. 

Episode 6: People Pleasing and the Authentic You

Are you a people pleaser? Do you always try to answer the CORRECT way, instead of the way you ACTUALLY feel? So many us are people pleasers in some way. Let's dive into what people pleasing looks like, what it does to us, and how to break out of it and live a happier and more authentic life. We'll talk about how to get away from people pleasing, and how good that can be for you. Get ready! We're headed for a journey to a happier and more authentic You!

Episode 5: The necessity of change

Do you hate change, or a disruption to your routine? We as people struggle a lot with interruptions to our sense of normalcy, and that's okay. But there is a strategy to overcome that upset, and realize that there is so much power and potential in some changes. We'll talk about how to adapt to big changes that are out of our control, and how to facilitate necessary change in our lives that can be beneficial and productive. Let's dive in, to ToddTalk! 

Episode 4: Loving Yourself Unconditionally

Have you ever felt unworthy, or like you'll only be happy with yourself if you accomplish a certain goal or task? Let's take a walk to a place where we discuss how important it is to love yourself without the long list of conditions that we typically attach to our sense of self worth or value. Learn why comparison is the thief of joy, and how to recognize your potential! As always, thanks for listening! 

Episode: 3 Balance and the ABC's

Do you struggle with feeling like your life is unbalanced? Do you ever feel like you have too many obligations to move forward with your own goals and dreams? You are not alone. Feeling overwhelmed, unbalanced, and overcommitted happens to so many people. This episode of Todd Talk uncovers ways to say no without feeling guilty, and embrace the joy of a balanced and purpose driven existence. Thanks for listening! 

Episode 2: The importance of boundaries

Do you feel guilty saying no? Do you feel overextended and over committed at times? Kindness without boundaries leads to severe burnout and unrealistic expectations. Boundaries keep us in check, and keep us with a clear, defined line of where our service to others needs to end, and our service to ourself needs to start. Give yourself permission to say no to the things that bring you no joy, and remember that saying no isn't unkind or irrational. Sometimes, it's simply the answer you need to give.