Todd Talk

Episode 6: People Pleasing and the Authentic You

Are you a people pleaser? Do you always try to answer the CORRECT way, instead of the way you ACTUALLY feel? So many us are people pleasers in some way. Let's dive into what people pleasing looks like, what it does to us, and how to break out of it and live a happier and more authentic life. We'll talk about how to get away from people pleasing, and how good that can be for you. Get ready! We're headed for a journey to a happier and more authentic You!

Episode 5: The necessity of change

Do you hate change, or a disruption to your routine? We as people struggle a lot with interruptions to our sense of normalcy, and that's okay. But there is a strategy to overcome that upset, and realize that there is so much power and potential in some changes. We'll talk about how to adapt to big changes that are out of our control, and how to facilitate necessary change in our lives that can be beneficial and productive. Let's dive in, to ToddTalk! 

Episode 4: Loving Yourself Unconditionally

Have you ever felt unworthy, or like you'll only be happy with yourself if you accomplish a certain goal or task? Let's take a walk to a place where we discuss how important it is to love yourself without the long list of conditions that we typically attach to our sense of self worth or value. Learn why comparison is the thief of joy, and how to recognize your potential! As always, thanks for listening! 

Episode: 3 Balance and the ABC's

Do you struggle with feeling like your life is unbalanced? Do you ever feel like you have too many obligations to move forward with your own goals and dreams? You are not alone. Feeling overwhelmed, unbalanced, and overcommitted happens to so many people. This episode of Todd Talk uncovers ways to say no without feeling guilty, and embrace the joy of a balanced and purpose driven existence. Thanks for listening! 

Episode 2: The importance of boundaries

Do you feel guilty saying no? Do you feel overextended and over committed at times? Kindness without boundaries leads to severe burnout and unrealistic expectations. Boundaries keep us in check, and keep us with a clear, defined line of where our service to others needs to end, and our service to ourself needs to start. Give yourself permission to say no to the things that bring you no joy, and remember that saying no isn't unkind or irrational. Sometimes, it's simply the answer you need to give.

Episode 1: Burnout and the expectations of others

Have you even done something that you didn't want to do for someone else? Have you ever said yes to a commitment or obligation and immediately regretted it? This episode of Todd Talk looks at getting wrapped up in meeting the expectations of other people, and putting our own wants and needs on the back burner. Burnout isn't about being tired, it's about not having capacity for what you need to do to keep yourself feeling whole and happy. Let's dive in and find out how to do that!!