Todd Talk

Episode 31: Cut your toenails before they hurt - This is not ACTUALLY about toenails.

What do overgrown toenails have to do with burnout, emotional health, and personal growth? A lot more than you think.
In this episode, I'll share a funny and oddly profound lesson from my childhood — how a little bit of procrastination (and a pair of tight shoes) led to unnecessary pain… and how that same principle shows up in our adult lives.
From putting off hard conversations to skipping rest when we need it most, we'll explore the small, preventable discomforts that pile up when we ignore our needs. 
 
Hit play to hear:
Why ignoring small problems can lead to big pain
How to recognize your own "toenail moments"
The power of proactive care in your mental, emotional, and physical life
A reminder that you're allowed to live a life that doesn't hurt
Grab your drink of choice! It's time, for Todd Talk! 

Episode 30: Decisions versus mistakes - how to forgive yourself for the things that didn't go perfectly right.

Ever made a decision that didn’t go the way you planned—and then beat yourself up for it?
What if your “mistake” wasn’t a mistake at all—just part of the process?In this episode, we’re untangling the messy space between decisions and mistakes. Because too many of us carry guilt for things that didn’t work out, when really—we just made a call, and life happened. You’ll learn how to fail forward, how to stop internalizing every outcome, and why most missteps aren’t failures—they’re feedback. Grab your drink of choice. It's time, for Todd Talk! 

Episode 29: Limits vs Boundaries - understanding the differences and how to use them effectively.

Do you answer your cell phone no matter what? Do you feel the urge to answer that text RIGHT NOW? Do you ever answer work emails even though you're having dinner with your family? I think we all have at some point. This episode will talk about how all of those things can be altered and changed to live a happier life. If you need the graphic I mentioned in the episode, click here! Grab your drink of choice, it's time for Todd Talk! 
 

Episode 28: The next right step - A reminder that the whole plan happens one step at a time.

Do you ever overthink things and try to see the whole plan all in the same instance? Do you worry that you don't have the whole month figured out, even though it's only the 2nd day? In this episode, we dive into how important it is to remember that you don't have to run the whole race in one stride - you can take it step by step. We'll look at how to take the next steps, and some strategies to make them feel achievable and not overwhelming. Grab your drink of choice! This, is Todd Talk! 

Episode 27: Finding your spark - How to find your way back to happiness, inspiration, and motivation

We all feel it sometimes - the struggle to get going, to clean the house, write the paragraph, study the chapter, send the email, mow the lawn, be happy, be creative, and thousands of other things. That doesn't mean we're broken; it means we're human. And part of being human is taking time to reset, and then taking time to explore the things we can do to bring ourselves back to feeling happy, whole, and productive. Grab your drink and throw in your earbuds, it's time, for Todd Talk!  

Episode 26: Burned Our Or Bored - Methods for re-booting the next six months with beneficial changes

It's June, the 6-month mark! Have you gotten to all the things you wanted to? Are you feeling stuck or ready to keep growing? Join me as we find ways to check in and set strategies for the next 6 months to be fantastic! Grab your coffee or your drink of choice. It's time for Todd Talk!

Episode 25: The power of constants - How to identify the positive things in your life that remain even during difficult changes.

Do you have a long list of things that have changed, and that have made you feel like your life is out of control, and won't ever be as good as it once was? Every person struggles with some changes along the way. Some are major, and some are minor, but they all lead us to one question: how do I enjoy life when something I love ends or changes. Garb your drink of choice and let's find out! It's time, for Todd Talk!
More Episodes about change here!
The Triumph of Controlled Reactions
The End of a Chapter-Not the End of the Story
 

Episode 24: Praise, Purpose, and Identity. A close look at what happens when you feel like you've lost part of your identity.

We all have things that we feel create our identity. Some are bigger parts than others, and some more readily come to mind. But what happens when the things we feel identify us, are taken away? What happens when the title you have been given is no longer yours? Listen in as I reveal the GREAT news about losing part of your identity, and how powerful it can be in helping you realize your greater purpose in this world. Grab your drink of choice, I'll get my coffee. It's time, for some Todd Talk! 
 
Referenced in this episode is the book Wild At Heart by John Eldredge. If you haven't read it, it's a great book for anyone, and especially for men looking to find their heart again. 

Episode 23: Real Talk about resilience, mindset, and how to keep finding happiness and fulfillment

Today I had the privilege to chat with Karen Dean. Karen is a speaker, coach, and best selling author from Nova Scotia, Canada. We dive into topics like resiliency, mindset, and how to make sure you are taking care of yourself, your children, your career, and your home. We discuss how to do all of those things while overcoming some VERY tough odds. Karen's story is SO impactful. Links to how to find Karen's books are below, and you can look for her on social media with the username @karendeanspeaks. Let's dive in, it's time, for Todd Talk!
Karen's Website: https://karendeanspeaks.com/
Karen's Books: https://karendeanspeaks.com/books-1
Todd's Website: https://toddwhiller.com/
Other Todd Talk Episodes: https://www.youtube.com/playlist?list=PL0NEBAUtwqMHBOnCSeb5E7Tmx-NhCmcFA
 

Episode 22: The Mirror in the Middle - How to recognize when you might be part of the problem

No one ever wants to see themselves as the problem, and oftentimes, it's that very position that allows us a quicker path through conflict. Everyone's perspective is different when it comes to having a disagreement. Today we'll talk about how shifting your focus, and looking at the issue from the other person's point of view can drastically decrease the amount of time it takes to walk through the issue at hand.
Never be afraid to stop blaming and start balancing. Problem solving is about empathy, not about ego. This episode will help you find better ways to solve conflict, even if conflict is something you really don't enjoy. So grab your coffee, or your drink of choice, and let's dive in! This, is Todd Talk!